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PREVENTION OF GALLSTONES
Including Gallstone Diet
- Do not overeat
- Diet high in fiber - lots of vegetables
- Avoid refined carbohydrates (including sugar and white flour)
- Omega 3 oils and other polyunsaturated fats
- Avoid saturated and trans fats
- Eat moderate amounts of lean meats
- Drink at least 6-8 glasses of water per day
- Exercise
- Lose excess weight but slowly
- Supplemental bile salts and bile thinning agents as found in the gallbladder products. In particular I would suggest the Bile Salts, Phos Drops, the Lemon Tea Kit and Liver and Gallbladder Detox Tinctures.
3 comments:
Nice blog you have posted. I want some more information on this topic. Picture is very nice in this blog. I will visit your blog everyday from now.thanks in advance.
- Bladder cancer
nice blog i was a patient of obstructive jaundice due to gall stones now i have recover it for removing gall bladder.without gall bleeder can we continue normal activity.
sir i have problem my colour is dark yellow i drink 8 glass water a daily
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